It is the dream of every woman to look young and attractive, regardless of age.There are various ways to keep the skin fresh and elastic.Someone regularly visits a beautician and spends assets for hardware procedures and injections of miraculous medication.And someone decides to take care of their own appearance.If you choose the right home care, it can become an effective beauty program and a result cannot achieve worse than complex salon manipulations.
The reasons for the aging of the skin
A water fat equilibrium is disturbed with age in skin cells.This leads to the appearance of wrinkles on the face and to remove the skin.Not enough moisturizing skin becomes dry and sluggish, loses the sound, dry out.There are no such problems in youth - a natural lipid barrier prevents the evaporation of moisture, but gradually destroyed and opens the way to aging -related changes.
For this reason, additional care is required in adulthood, which mainly aims to moisturize the skin.In order to restore elasticity and improve the sound, you have to regularly compensate for a lack of liquid.Unfortunately, it is not enough to drink a lot of water - moisture is required from the inside and outside.For the time being, the skin must be prepared correctly.
Clean the skin at home
All facial rejuvenation process can only be carried out on well -cleaned skin.Excess skin fat, keratized cells, decorative cosmetics and dust must be thoroughly removed.To do this, you can use all the wash tools that suit you.
Cleaning methods can be supplemented by steam baths - they improve blood circulation, which has a positive effect on the complexion and the general tone of the skin.In addition, they reveal pores, which means that leaving products can easily get into the deeper layers of the epidermis.
Steam baths can be easily prepared at home.If you add medical herbs to the water, this provides an additional result - it lights up the skin and helps to deal with inflammation and guide the skin tone.
House layers and facial masks
Peeling is necessary to clean the skin deep.You can finely remove keratized cells from the surface of the epidermis and to expose the texture.
Homemade peeling products can be bought or prepared in a shop.Most of the time, coffee heads or oatmeal are used for the peel -based.Earth coffee grains are more aggressive and flakes are also suitable for sensitive skin.Oatmeal shell is a very soft cleaning that fights in parallel to inflammation and has a calming effect.
After deep cleaning on the face, a nutrient mask must be used.It is best when it is based on natural oils (almond, apricot, olive, etc.).Vitamin E, which is included, contributes to good cell regeneration and slows down the aging processes.
Homemade face mask with olive oil
In a mixture that contains 1 egg yolk, a teaspoon of honey and a few drops of lemon juice 5-10 drops of olive oil are added.The resulting mask is applied to the skin of the face and section after peeling and washed off with warm water after 15 minutes.
After all the procedures, it is useful to create a light massage, for example, a stroke or to tap your face along the massage stands for a few minutes, moving from the bottom up.This activates blood supply, improves the sound and prevents the appearance of facial folds.
What protects the skin
The main enemy of female beauty is ultraviolet.The sun's rays dry the skin, and regular browns (including in the solarium) can lead too early wild and wrinkles.Do not abuse UV radiation and use sunscreen.
In our appearance, the inner condition of the body is also reflected.Reviewing, irritation, nervous tensions destructively affect the work of absolutely all organs and systems, and this will sooner or later influence the condition of the skin.
Try to maintain the balance, avoid stress, relax more and relax.And if you feel that the rhythm of life gets too boring, take a break, spend a day in nature or drink at least a soothing herbal tea with lemon balm.
Balanced diet
Reflecting methods do not benefit if the skin does not receive enough nutrients from the inside.Your diet should have a lot of fiber (it removes toxins, normalizes the digestive system), vitamins (supply the body with the necessary antioxidants and useful substances) and proteins (are a building material for cells).
Exclude fat and sweet - there is no advantage of these products.With such a diet, your skin will always be young and beautiful.
The advantages and damage to cosmetics
A homemade mask or a homemade peeling is certainly useful and safe, but there is not always the possibility to prepare the necessary cosmetics yourself.In this case you can buy them in a shop.The main thing is to carefully read the composition and select products that do not contain any harmful substances.
In order not to make a mistake with a cosmetic product, we will take its main components into account and find out what they are useful and what is harmful.
Silicones
Many substances include this class of connections.Most of the time you will find names such as cyclometical, dimetics on the package.All of these are silicones of different compositions, which often serve as the basis for the production of moisture creams.The silicone -based means are used better than oils, do not leave a brave shine and do not moisturize them perfectly.In addition, you have one lifting effects: after you, the skin looks smooth and more elastic.
Advantages:
- Silicones are hypoallergenes, can be used for sensitive and susceptible to the skin irritation.
- Create a protective layer that protects the face from the effects of cold, wind and ultraviolet rays.
- Relieve the peeling, accelerate wound healing, recommended for various dermatitis.
Defects:
- You cannot use people who are susceptible to asthma.
- With longer use, silicones disturb the natural protective functions of the skin.
Emulgators, viscosity regulators, surfactants
Emulgators and viscosity regulators belong to auxiliary substances - they are needed so that the product has the necessary consistency, is not fluid or vice versa is not too thick.Surface -active substances (surfactants) are most often used in washing products.You are responsible for the fact that the foam or gel is well -removed excess fat and pollution from the skin surface.
Advantages:
- It would be impossible to clean the skin without surfactants, since water is not connected to fat particles.
- Many viscosity regulators improve the moisturizing properties of the product, for example fat alcohols.
Defects:
- On the basis of conventional denatured alcohol supervisory authorities, the epidermis can cause drying.
- Aggressive surfactants escape the skin too much, which leads to the destruction of its immunity.
Special action ingredients
This includes components that perform the main functions.These are glycerin, propylene glycol, urea, ceramides, various vitamins and other substances.Each of them has their own action, and mostly it is possible to assess their effectiveness only after using the product.
Depending on the amount, you can cause an individual reaction of the body so that each product requires a preliminary test.For example, wear a small amount of cream on the bend of the elbow from the inside and wait a few minutes.If the patio or burning feeling is displayed, this tool does not suit you.
A frequent disadvantage of special cosmetics is that it contains very few active substances.Even if it is written on the label that you have an intensive moisture cream, the moisturizing ingredients itself is most likely not more than 10-15%.This does not apply to professional cosmetics, which has a stronger effect (but also requires great care).
Dyes, preservatives, fragrances
Do not listen to the manufacturers if they say that their cosmetics do not contain any preservatives.Without them, the funds deteriorate for several days.And if you use a cream for at least a month, it will probably have preservatives.In most cases, it does not matter whether it is natural or artificial substances.Your amount in cosmetics is so small (less than 0.5%) that you have no noticeable influence on the skin.
Fans of natural organic cosmetics will never buy a cream or lotion that contains parabens, ethylendiaminettraux -acid or phenoxyethanol.However, there are no real reasons to fear these substances.It is more of a tribute to fashion than an important necessity.
Dyes and fragrances are required so that a cosmetic product looks attractive and smelled.And here everything is decided by individual susceptibility to components.Some of them can cause allergic reactions, so that every cosmetics must be tested before use.
Every woman can, regardless of the material state and professional knowledge, an excellent beautician.It is sufficient to choose the right procedures and effective cosmetics for every season.Of course, use them regularly!